Over the years, a number of recordings of womb yoga sequences have been made by friends and colleagues on trainings, courses, classes and retreats. Thank you! It's a delight to share them with everyone here. The intention is that these videos will help you to recall practices you may have encountered in classes and trainings, and the encourage you to make them your own, letting the basic sequences unfold and develop according to your needs. Instructions for all the sequences are in part one and part three of yoni shakti, and some are currently available as downloads in the form of teachers' handouts. As more become available we'll upload them for you to use. Enjoy…
Womb yoga : Heart womb river greetings (Standing) womb yoga sequences
Heart-womb river sacred greeting gesture: lotus ocean form
On Fanore beach in County Clare, west of Ireland.
Womb yoga : Being in the cycles
Flowing sequence of womb yoga on Fanore beach in County Clare.
Womb yoga : Many yoni mudra sequence
A selection of yoni mudra (source power gestures) in a flowing sequence. Detailed instructions for all these mudras are presented in chapter five of yoni shakti.