A Womb-Friendly Yoga Manifesto

This striking eleven page pdf sets out the basic principles and guidelines for practicing womb friendly yoga.
It is a manifesto advocating respect for women in yoga practice.
It includes:
a clear exposition of why honouring womb cycles is the foundation of a refined and sensitive yoga practice for women;
a set of straightforward guidelines for safe practice of yoga during the many special times of a woman's life, including during menstruation, pregnancy, when using an IUD, postnatally, during peri-menopause, and when hoping to conceive.
guidance on issues including inversions, bandhas and pumping breaths.

This is a useful reference for any yoga teacher whose classes include women, or any yoga studio manager who runs yoga classes attended by female students.

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